I have mentioned before my love for the Tracy Anderson Method, and how great I think it would be for a pre-wedding workout. Tracy Anderson is the trainer to stars like Gwyneth Paltrow, Courtney Cox and Shakira. I was so excited when I saw the launch of her new website, blog and 5 new videos!! Though I will be holding off on those until after the baby comes, I am so excited to check them out. I even have her Post Pregnancy video ready to go when the time comes.
If you haven’t checked out her workouts yet (and they work I promise!), she has a new free video if you sign up here on her site. It’s short and sweet but still in true Tracy fashion, kicks some butt.
Here is the latest arm video Gwyneth just posted on Goop. It’s amazing! Have a great workout!