A few months ago Emily gave me the Tracy Anderson work out videos and I have been a changed person ever since! For those of you that don’t know, Tracy is Madonna and Gwyneth Paltrow’s personal trainer. She is a former ballerina and has developed her own method that I swear works brilliantly! A lot of her moves definitely have a dance vibe, which is maybe why Emily and I like it so much (both of us being former dancers). However my mom is also completely addicted, and she has no dance experience. The cool thing is that on Gwyneth’s new amazing blog Goop.com, she is posting free Tracy videos so you can try it out for yourself.
The butt and thigh one is amazing and perfectly targets the butt! Click here to try it. There is also a brand new dance video Gwyneth just posted yesterday. I thought this would be a great post for brides-to-be who are in the “wedding-workout mode”. Tracy has just posted 3 new videos that you can purchase for $10 each and 100% of the proceeds go towards Raising Malawi, Madonna’s charity that helps orphans in Malawi. I can’t wait to download them! Hope you guys enjoy the work out as much as I do!
UPDATE: Due to an overwhelming response, the Tracy Anderson Connect website crashed. They are working on getting it back up so we can purchase the new webisodes. I will update here once its back up.
UPDATE #2: Thank you all for your feedback on the new video downloads. This is very disappointing to hear. I am still holding my breath that they will fix it. In the meantime hear are some videos I found on youtube that I have used to create my own workout and even started a Tracy boot camp in the office! Let me know what you guys think! Video #1 Video #2
UPDATE #3: Hello all! It looks like they have FINALLY fixed the site. Let me know if you are able to download the videos properly.